Central London Osteopathy and Sports Injury Clinic-trusted by Olympic Champions.
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LOWER BACK PAIN
The most common cause of days off work.
What is lower back pain and what is the best treatment for lower back pain?
Lower back pain is the biggest reason for sick leave in the UK. You can find treatment for lower back pain in London and it is the most common complaint that we see. There are many causes for lower back pain including sitting poorly at work or at home, driving, flying, train seats and lifting apart from sports – and even back rehabilitation exercises not suited to your back or not taught or performed correctly.
Tips for looking after lower back pain:
Stretch before you sit
Getting to your destination often means sitting for long periods of time. Before you hop on a plane or get behind the wheel, stretch out your muscles to avoid tension that can cause or worsen your discomfort. This little effort can pay off in the long run when you aren’t starting your vacation with severe back pain.
Use a rolled up T-shirt
When driving the best lumbar support is a simple rolled up T-shirt, which you you shape into a sausage and place across you lower back curvature. you can easily adjust it and it has the perfect size.
When lifting do not look down at the object – this will slouch your back. Tense your back muscles and look up and your back is a lot better protected when lifting.
Get up often when you are sitting and move about. It is like surfacing for a gasp of fresh air when diving. Frequent stretching and movements of your back will help prevent it from stiffening up when you are doing a couple – or more – hours of sitting
We will add more tips, so please come back in the future
With osteopathy, physiotherapy, applied kinesiology and sports injury clinics in kings cross and Shoreditch, we are conveniently located for Central London, the City, North, West, South and East London. Our Pentonville Road clinic is serving Islington, Kings Cross, Euston, St Pancras, Moorgate, West end, Camden, City, Chelsea, Harley Street, Kensington, Knightsbridge and post codes:N1, W1, W2, W8, NW1, WC1, WC2, EC1, EC2, EC3, EC4, SE1 for a complete health care.
Our Hoxton clinic is serving Shoreditch, City, Hackney, Canary Wharf, Liverpool Street and post codes: EC1, EC2, EC3, EC4, E1, E2, N1.