What is a pulled hamstring and what is the best treatment for a hamstring tear in London?
Of all muscle injuries in runners, hamstring strains are the most likely to become chronic.
More than 2/3 of runners that strain their hamstrings will re-injury within one year.
With big stride lengths, sprinters are especially likely to re-injury. Mostly the hamstring strain occurs just before the lead foot hits the ground, when hamstring tension peaks to resist forward motion of the swinging leg.
Dancers almost always injure their inner hamstrings, which are very sensitive to stretch injuries and runners almost exclusively injure their outer hamstring muscle through contraction.
What is the best treatment for a hamstring tear in London?
A pelvic rotation can cause a stretched and tense hamstring muscle, which injures easily when being fully stretched – often leaving the athlete surpriced that it happened, so therefore it is important for the hamstring recovery to address this with manipulation of the pelvis.
Physiotherapy and rehabilitation exercises will further help the hamstring tear.
Because the muscle fibres of the hamstring are damaged they should be protected from further strain in the acute phase.
In the first 72 hours it is important to reduce the swelling and inflammation og the damaged hamstring muscle.
RICE: rest, ice, compress, elevation.
Taping and strapping can give extra support to the hamstring tear whilst relieving pressure.
When the hamstring tear has recovered initially it is essential to build it up with strength and stretching exercises - but gradually so as not to tear it again.
The hamstring is a muscle that can be very prone to damage again, so you need to make sure you get the righht advice and treatment.
With osteopathy, physiotherapy, applied kinesiology and sports injury clinics in kings cross and Shoreditch, we are conveniently located for Central London, the City, North, West, South and East London. Our Pentonville Road clinic is serving Islington, Kings Cross, Euston, St Pancras, Moorgate, West end, Camden, City, Chelsea, Harley Street, Kensington, Knightsbridge and post codes:N1, W1, W2, W8, NW1, WC1, WC2, EC1, EC2, EC3, EC4, SE1 for a complete health care.
Our Hoxton clinic is serving Shoreditch, City, Hackney, Canary Wharf, Liverpool Street and post codes: EC1, EC2, EC3, EC4, E1, E2, N1.